• 1 tablespoon butter
  • 2 tablespoons flour
  • 5 ounces milk
  • 1 teaspoon tomato puree
  • 1/2 lemon, juice of
  • 1/2 teaspoon Old Bay Seasoning (more to taste)
  • 1 pinch cayenne pepper
  • salt and pepper (to taste)
  • 8 ounces crabmeat (fresh, frozen or canned)
  • 2 large avocados (halved & stones removed)
  • 4 teaspoons parmesan cheese (grated)
  • 1 Place butter in a bowl & microwave on HIGH for 30 seconds. Stir in flour & return to the microwave for 30 seconds.
  • 2 Pour milk into a sml jug or lrg coffee mug & heat on HIGH for 1 minute. Then gradually blend heated milk into butter/flour mixture. Cook on HIGH for 2 minutes, whisking every 30 seconds.
  • 3 Add next 5 ingredients (tomato puree thru salt & pepper) to the sauce & stir in the crabmeat.
  • 4 Sprinkle avocado flesh w/remaining lemon juice. Pile crabmeat filling into avocado halves & sprinkle w/Parmesan cheese.
  • 5 Place in a shallow dish & cook on HIGH for 3 minutes. Serve hot w/brown bread & butter.