• 1 teaspoon salt
  • 3/4 teaspoon paprika
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon dry mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon basil
  • 3/4 teaspoon italian seasoning
  • 4 (4 ounce) tilapia fillets
  • 1/2 cup breadcrumbs
  • 3 tablespoons sliced green onions
  • 1 tablespoon dried parsley flakes
  • 1 tablespoon olive oil
  • 1 Preheat the oven to 450 degrees.
  • 2 In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
  • 3 In a shallow container mix the bread crumbs, dried parsley, and green onions.
  • 4 Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
  • 5 Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
  • 6 Dredge the fish in the breadcrumbs, coating well.
  • 7 Shake off any excess breadcrumbs.
  • 8 Place the fish on a baking pan that has been sprayed with non-stick spray.
  • 9 Bake for 6 minutes.
  • 10 Turn over and bake for 4 minutes.
  • 11 Turn over again and bake until flaky, about 4 more minutes.
  • 12 Serve immediately.