• 1/4 cup butter
  • 3 tablespoons whole grain mustard (or your favorite) or 3 tablespoons Dijon mustard (or your favorite)
  • 1 1/2 tablespoons honey
  • 1/4 cup dry breadcrumbs
  • 1/4 cup walnuts or 1/4 cup pecans, finely chopped
  • 4 teaspoons fresh parsley, chopped
  • 4 (4 ounce) salmon fillets
  • fresh ground pepper
  • kosher salt
  • 1/4 limes (optional) or 1 lemon (optional)
  • 1 Preheat oven to 400°; Line shallow roasting pan with non-stick aluminum foil, or spray with non-stick pan spray.
  • 2 In small bowl, blend butter, mustard, and honey, set aside; in another bowl, mix together bread crumbs, nuts, and parsley.
  • 3 Place salmon fillets on prepared pan, sprinkle with salt and pepper, and brush with honey-mustard mixture; sprinkle tops with crumb/nut mixture; if any remains, press into sides of salmon.
  • 4 Bake salmon 12-15 minutes in preheated oven, or until it flakes easily with a fork, serve with lime or lemon wedge.