• 1 flour tortillas (10 inch) or 1 pita bread
  • 2 tablespoons mayonnaise
  • 2 ounces sliced turkey or 2 ounces ham , thin deli slices
  • 1 slice cheese , cut into strips (cheddar, provolone, swiss, etc.)
  • 2 tablespoons romaine lettuce , shredded
  • Avacado
  • 1 small avocado
  • 1/4 cup fresh tomato , diced
  • 1 dash lemon juice or 1 dash lime juice
  • 2 tablespoons carrots (diced or shredded) (optional)
  • 1 tablespoon green pepper , diced (optional)
  • 1 Avacado Spread:.
  • 2 Scoop the flesh from the avocado and mash, mixing with a dash of lemon or lime juice.
  • 3 Mix in diced tomatoes and optional vegetables.
  • 4 Set aside.
  • 5 Rollwich:.
  • 6 Spread the tortilla or pita with mayonnaise , leaving at least 1/2 inch around the outside.
  • 7 Spread avocado spead over mayonnaise.
  • 8 Top spread with shredded lettuce.
  • 9 Carefully place turkey or ham slices on top of topping (leaving room on the edge for rolling).
  • 10 Add cheese strips down the middle.
  • 11 Carefully roll the tortilla into a wrap.
  • 12 Cut into two pieces.