• 1 rotisserie-cooked chicken
  • 1/2 cup sour cream (can use lowfat if desired)
  • 3 tablespoons light balsamic vinaigrette salad dressing
  • 2 tablespoons Dijon mustard
  • 1 teaspoon sodium-free seasoning
  • 3 tablespoons sweet pickles , chopped (optional)
  • 2 tablespoons onions , chopped (optional)
  • 3 whole grain buns or 6 slices whole wheat bread
  • 3 lettuce leaves
  • 1 tomato , sliced
  • 1 remove meat from chicken and cut into little chunks. i only use breast meat, but feel free to use dark meat also if you prefer.
  • 2 mix together remaining ingredients in bowl.
  • 3 fold in chicken.
  • 4 spread a bit of dijon mustard on whole wheat bread or bun, put some chicken salad on there along with with lettuce and tomato.
  • 5 enjoy!