• 2 slices whole wheat bread
  • 1/4 cup mozzarella cheese (about a handful)
  • 2 slices onions
  • 3 baby carrots
  • 1 pinch crushed red pepper flakes (give or take a little)
  • 1 pinch basil (give or take a little)
  • cooking spray
  • 1 Turn oven on to about medium high.
  • 2 Spray pan with cooking spray.
  • 3 Put motzzerella cheese on bread.
  • 4 Then add onions (chopped), carrots (chopped into thin slices), basil and crushed red pepper
  • 5 Put the other slice of bread on top.
  • 6 Cook each side until golden brown.