• 1 cup shredded romaine lettuce (cos)
  • 1 tomato , finely chopped
  • 1/2 cup finely diced cucumber
  • 8 thin slices red onions
  • 1/4 green pepper , finely diced (capsicum)
  • 1 ounce crumbled feta cheese
  • 4 pitted black olives , sliced
  • 1/2 tablespoon extra virgin olive oil
  • 1/2 tablespoon lemon juice
  • sea salt and black pepper
  • 4 tablespoons store-bought hummus (or homemade )
  • 2 whole grain pita breads , halved opened into pockets
  • 1 Mix together all the ingredients, except the hummus and bread, in a bowl until well combined. Spread 2 tablespoons of hummus inside each pita and fill with equal amounts of the filling to serve.