• Ingredients
  • 1 cup rolled oats
  • 1 cup buttermilk
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup brown sugar
  • 1/2 cup applesauce
  • 1 egg


  • Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.
  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.
  • Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.

Nutritional Information

Amount Per Serving  Calories: 101 | Total Fat: 1.2g | Cholesterol: 18mg Powered by ESHA Nutrient Database Nutritional Information Oat Applesauce Muffins Servings Per Recipe: 12 Amount Per Serving Calories: 101

  • Total Fat: 1.2g
  • Cholesterol: 18mg
  • Sodium: 112mg
  • Total Carbs: 20g
  •     Dietary Fiber: 2g
  • Protein: 3.5g