• 1 -1 1/4 lb talapia fish fillet (or whatever fish you prefer)
  • 1/2 cup parmesan cheese
  • 2 tablespoons whole wheat flour
  • 1 -2 teaspoon no salt seasoning (your preference. I use Trader Joe's or Costco's)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 egg
  • 2 tablespoons milk
  • 1 -2 zucchini (sliced into strips)
  • 1/2 cup halved sweet cherry tomatoes (you can also use sliced large or Roma tomatoes...whichever type you prefer)
  • 2 medium portabella mushrooms (I get mine at Trader Joe's. They come in a pack of 2)
  • 8 ounces mozzarella cheese , thinly sliced (or whatever cheese you prefer)
  • 1 cup fresh spinach leaves
  • 1 ciabatta , loaf
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 Preheat oven to 350 degrees.
  • 2 For the fish:
  • 3 In a zip-lock bag, combine parmesan cheese, flour, seasonings, and salt.
  • 4 In a shallow dish, beat together the egg and milk.
  • 5 Take the fish, one at a time, and dip into the egg mixture. Let the excess drip off and place fillet into the zip-lock bag. Shake to coat, then place the fillet on a Large, well greased baking sheet. Repeat with all the fillets —
  • 6 Take sliced zucchini and dip into egg mixture, then place into zip-lock bag and coat.
  • 7 Place them on the baking sheet (making sure they are not overlapping).
  • 8 Place the baking sheet in the oven for 20-25 minutes, or until fish is flaky.
  • 9 For the mushrooms:.
  • 10 Slice mushrooms in thin strips and place them in a bowl.
  • 11 Drizzle olive oil over the mushrooms, and use your hands or a spoon to stir and coat.
  • 12 Sprinkle the remaining parmesan cheese mixture (from the zip-lock bag) over the mushrooms and stir again to coat.
  • 13 Place the mushrooms on a baking sheet, making sure they aren't touching each other.
  • 14 Place the baking sheet in the oven for 15-20 minutes.
  • 15 Slice the bread loaf into four servings, then slice horizontally, creating a top and bottom half.
  • 16 Lightly toast in a toaster, if desired.
  • 17 To assemble, place toasted ciabatta halves on plates.
  • 18 Place cheese slices on each bottom.
  • 19 Immediately after the fish and veggies are done baking, fit fillets on top of the cheese in one layer (you may have to cut the fillets to fit).
  • 20 Put a layer of baked zucchini on top of the fillet, followed by the baked portobello mushrooms.
  • 21 Add sliced tomatoes, fresh spinach leaves, and then top with the top half of the ciabatta loaf.
  • 22 Slice in half, and serve immediately.