• 2 slices bread , except plain white (squaw, sourdough or hearty wheat are my favorites)
  • regular mayonnaise or vegan mayonnaise , to taste
  • 1/2 avocado , sliced
  • 4 -6 slices tomatoes , thin
  • 1 -2 slice monterey jack pepper cheese
  • red bell pepper , rings
  • red onion ring
  • romaine lettuce or other tasty lettuce
  • mixed sprouts (optional)
  • 1 Lay out bread slices or split roll.
  • 2 Spread both sides with mayonnaise to taste.
  • 3 On left side, place avocado slices, and “smash” them to make a smooth layer of avocado.
  • 4 Place tomato slices over avocado.
  • 5 Place cheese on tomato slices.
  • 6 Place red pepper rings next, and cover with red onion rings.
  • 7 Next, add the sprouts if desired.
  • 8 Top this with lettuce, then cover with top bread slice or roll top.
  • 9 Note: I don't recommend cucumber on this sandwich.