• 2 large portabella mushrooms , caps removed
  • 4 tablespoons teriyaki sauce
  • olive oil , for frying
  • black pepper , to taste
  • 2 whole wheat hamburger buns , warmed
  • 3 -4 tablespoons hummus , for spreading (homemade is best)
  • 2 slices tomatoes
  • 4 slices onions (red or yellow)
  • loose leaf lettuce or alfalfa sprouts or fresh baby spinach leaves
  • 1 Marinate the mushrooms in the teriyaki sauce.
  • 2 For best results, marinate at least 3 hours.
  • 3 Sautè the mushrooms on medium heat until softened but still slightly firm.
  • 4 Season with black pepper to taste.
  • 5 Transfer mushrooms to warmed buns and top with remaining ingredients.
  • 6 I usually serve the burgers with a tossed Romaine lettuce salad and fresh fruit in season.