• 1/2 lb ground chicken breast
  • 1/2 lb ground dark turkey meat
  • 1 large egg
  • 1 3/4 cups sauerkraut , drained and fairly dry, divided
  • 1/2 cup onion , finely chopped
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon whole grain mustard (or dejon type)
  • 1/2 teaspoon fresh ground pepper
  • 1/2 teaspoon sage , rubbed (optional)
  • vegetable oil cooking spray
  • 4 slices aged cheddar cheese
  • 4 hamburger buns , toasted and librally spread with mustard (optional)
  • 1 Thouroughly mix together, chicken, turkey, egg, 3/4 cup saurkraut, onion, wostershire sauce, mustard, pepper, and sage if using.
  • 2 Divide mix into 4 patties. Spray a non stick frypan generously with veggie spray; heat to a sizzle. Add patties, reduce heat to medium, cook for about 3 minutes, 'til well browned and flip, cook another 3 minutes, put lid on frypan and cook another 8 minutes; remove lid and place a slice of cheese on top of each pattie, put lid back on and cook another 5 or 6 minutes or until the cheese melts.
  • 3 Remove to plate on top of toasted bottom of roll; place 1/4 cup saurkraut on top of each pattie; top with other half of roll.
  • 4 Or alternately leave the roll out and serve with mustard, veggies and potatoes.