• 1/4 cup broccoli floret
  • 1/4 cup cauliflower floret
  • 1/4 cup mushroom (optional)
  • 1/4 cup onion , chopped
  • 1 tomato , chopped
  • shredded cheddar cheese
  • ranch dressing
  • 1 whole wheat pita bread
  • cheese , optional (Your Favorite)
  • 1 Cook broccoli and cauliflower till desired tenderness. drain and put into bowl. Add mushrooms, if desired.
  • 2 Cut and open a pita bread and stuff veggies inside. pour about 2 to 3 tablespoon ranch dressing inside. Top with the onion, chopped tomato and the cheddar cheese.
  • 3 Close pita secure top with tooth pick.
  • 4 Micro wave for about 30 to 40 seconds till.
  • 5 everything is hot and cheese begins to melt.