• 2 slices whole wheat bread
  • 1/2 tomato , sliced thinly
  • 1/4 small cucumber , sliced thinly
  • 1/4 cup baby spinach
  • 1 ounce extra-sharp cheddar cheese , sliced thinly
  • 1 tablespoon light mayonnaise
  • salt
  • fresh ground pepper
  • 1 Toast the bread while slicing tomatoes& cucumber.
  • 2 Spread mayo over each slice of toast, and layer tomatoes, cucumber& spinach on one side.
  • 3 Douse with as much salt& pepper as you like.
  • 4 Layer with Cheddar, top with other slice of bread& slice in half.