• 2 frozen waffles , toasted
  • 1 slice low-fat American cheese
  • 1 small apple , sliced
  • 6 slices deli ham
  • 2 teaspoons light maple syrup
  • 1 Top one waffle with cheese, ham, and half of the apple slices.
  • 2 Place second waffle on top.
  • 3 Eat immediately dipped in syrup, or wrap sandwich in foil or plastic and place syrup in sealable plastic container.